Day 16

I know it's been too long since I posted. I get too busy with life!

Things have been going well though.  I have made a "plan", been exercising, and sticking to it.  I have also found my relationship with God is growing!  That's the BEST part.  I have lost 1.5 pounds.

So, here is my plan:
1. My goal is to attain weight loss, better health, and release from the bondage of food.
2. I hope to feel more comfortable in my body by reaching this goal.
3. The cost will be that I must eat slower, drink more water, have dessert less often, cut down on sodas (when I do have one it will be diet),  eat more veggies and fruit, and keep exercising.

I feel successful so far.  I always keep frozen veggies stocked in my freezer and I eat them with lunch and dinner.  I have fruit for a snack.  For breakfast its usually eggs.  The hardest part, by far, is the sweets.  Tempatation is all around in the Dugas household.  My family eats dessert EVERY day!  I have been good so far, but not withou the help of God and this book!  I have been running also. 

This book is changing my life, and I hope that I can continue on this path!